Health Benefits Of Eating Ginger Every day

 Health Benefits Of Eating Ginger Every day

   The scientific name of Ginger is Zingiber officinale. Ginger or Ginger roots are used in spices and having a lot of medicinal properties too. Its origin in Southeast Asia.

  Today we will be discussing about the therapeutic and health benefits of eating Ginger every day. Ginger which is also commonly called Adrakh in India and used in many Ayurvedic preparations in India which are also called Dry Ginger or Saunth (Sonth/Soonth/Saunth) is actually a wonderful herbal medicine.

➤Ginger for a cold and a cough

    It can be used to increase the flavor. It can be used for therapeutic reasons. For example, when we use Ginger to a soup. It actually improves our capacity to fight cold and cough because it is a decongestant. When you make soup and you add a little bit of Ginger in it, you will see that your airways which are actually unclogging and the phlegm will come out better and will be able to feel well in your chest.

➤Ginger as anti-nausea

    Another property of Ginger which is used widely within India is basically anti-nausea. When people travel and they have motion sickness or when somebody is expecting the is a bit of nausea which happens and this is a time if you take a little bit of Ginger. It is a very natural anti-nausea agent. It is very safe for the mother.

➤Ginger as anti-biotic

    Another thing where Ginger is used widely is also as an anti-biotic, a natural antibiotic. When Ginger is added to food, it kills the bad bacteria and the virus, which can be harmful. And therefore, it is a very natural antibiotic that is used in Indian cooking and foods. Ginger garlic paste widely used in Indian kitchens.

 ➤Ginger as anti-acidity

    Ginger is also used as... For the stomach... if there is a disorder of the stomach. For example, if there is acidity if there is gas there is indigestion and, in most foods, actually, Ginger is added only for this reason also. Because many foods like fried foods sometimes give acidity and gas. Or sometimes when there is a wrong food combination that gives rise to acidity and gas.

 ➤Ginger in liver disorders

    In Ayurveda, Ginger is given in many liver disorders. For example, when people have Jaundice. Ginger is used as a therapeutic tool. Ginger is given in food... as a paste, it is also applied. Ginger has actually multiple benefits.

➤Ginger as anti-tumor

    Modern research is being done all over the world has shown that people who eat a lot of non-vegetarian food sometimes they are kind of prone to getting... vulnerable to getting some tumorous growth in the intestine. So, they should consume Ginger because Ginger is the also an anti-tumor and decreases the likelihood of getting different kinds of tumors in the stomach.

➤Ginger for blood circulation

    It's also good for blood circulation. Now many times it has seen... it is being seen that people may have a sluggish blood circulation because of many disorders. It could be a heart disorder; it could be a liver disorder. And these are called Pitta disorders in Ayurveda. So, when in Ayurveda when Ginger is given sometimes it is given with Triphala sometimes it is given with Amla.
   It cleanses the blood. So, people who may be having these associative disorders of the blood, they can also take Ginger in their food and there can take it as a soup or as a Ginger tea or just with their meals.

➤Ginger for Arthritic patients

    Arthritic patients also benefit a lot from Ginger. Why, because in arthritis especially rheumatoid arthritis, there is a lot of inflammation. That means the body is fighting it's own self. And there are inflammatory cells in the knees. Now in this condition when Ginger is taken, it actually helps to resolve the arthritic condition. In all arthritis especially rheumatoid arthritis Ginger is very good.

➤Ginger for boosting immunity

    Another very important benefit of Ginger is basically boosting immunity. Many people who have frequent cold cough or fever or are feeling weak or fatigued, most of the time could be suffering from actually chronic fatigue syndrome or other disorders which could be because of a lowered immunity also.
   In this case, taking Ginger with honey is an excellent combination, because honey has it's own enzymes and minerals. It also boosts the immunity when combined with Ginger, Ginger also boosts the immunity and in fact, during the entire year.

  Ginger and Honey can be taken as a combination with warm water. The only precaution is that honey should never be boiled or heated and it can only be added to hot water as it is but not boiled later on and this would boost the immunity and also it is very delicious. It's palatable, and one can take it every day.

    Ginger is also used many times for different rituals and the reason is because Ginger extract or Ginger water which is used is healthy for the digestion and in general for the body. It is also used in Pickled Ginger.

   Ginger has many other benefits also. It has health benefits of eating Ginger every day For example, it is good for immunity. It is good for people who are suffering from arthritis.